The 70/20 Diet: Finding Balance in Nutrition

The 70/20 Diet: Finding Balance in Nutrition In today's fast-paced world, finding balance in our lives can be a challenge. We often prioritize work, family, and other responsibilities, leaving little time for ourselves. One area where balance is crucial is in our nutrition. It's easy to fall into the trap of fad diets or extreme eating plans, but at Selfless Sessions, we believe in a different approach - the 70/20 diet. The 70/20 diet is all about finding balance and sustainability in our eating habits. It emphasizes a ratio of 70% clean, whole foods and 20% indulgences or treats. This approach allows for flexibility and enjoyment while still prioritizing nourishing our bodies with nutrient-dense foods. One of the key benefits of the 70/20 diet is improved metabolism. By fueling our bodies with clean, whole foods, we provide the necessary nutrients for optimal metabolic function. This can lead to increased energy levels, improved digestion, and better overall health. So, what exactly does the 70% of clean, whole foods look like? It includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support our immune system, promote healthy digestion, and help maintain a healthy weight. At Selfless Sessions, we provide our clients with a wide range of clean food recipes that align with the 70/20 ratio. From delicious smoothie bowls packed with fruits and vegetables to hearty salads with lean proteins, our recipes are designed to be both nutritious and satisfying. We believe that healthy eating should never be boring or restrictive, and our recipes reflect that philosophy. In addition to clean foods, we also understand the importance of indulging in treats and comfort foods. That's why we allocate 20% of the 70/20 diet to indulgences. This allows for occasional treats like a slice of cake or a scoop of ice cream, without feeling guilty or deprived. It's all about finding a balance that works for you and your lifestyle. To further support our clients in their nutrition journey, we encourage them to gain knowledge from our home workouts and meal prep recipes. By understanding the importance of nourishing our bodies and fueling them properly, we can make informed choices about what we eat. This knowledge empowers us to make sustainable changes and develop healthy habits that last a lifetime. In addition to the 70/20 diet, we also provide tips for sustaining energy levels throughout the day. From incorporating protein-rich snacks to staying hydrated and getting enough sleep, these tips can help you maintain steady energy levels and avoid crashes. Finding comfort is another important aspect of the 70/20 diet. We believe that food should not only nourish our bodies but also bring us joy and comfort. That's why we offer a variety of recipes that are not only nutritious but also delicious and satisfying. From cozy soups and stews to comforting desserts, we want our clients to feel nourished and satisfied in every meal. In conclusion, the 70/20 diet is all about finding balance and sustainability in our nutrition. It allows for flexibility, enjoyment, and nourishment, while still prioritizing clean, whole foods. By incorporating this approach into our lives, we can improve our metabolism, increase energy levels, and achieve a balanced and healthy lifestyle. At Selfless Sessions, we are dedicated to helping our clients find this balance and empower them to make mindful nutrition choices.